I admit, I've never had the healthiest eating habits. My weakness (surprise surprise) is a burger and fries. Of course, I also love fresh veggies, and fruit. But that sort of stuff, I have to be in the mood for it. Well, now is the time where LoLo must condition herself to not eat junk, and start eating the way she should've always been eating.
I also have a problem recognizing correct portions. My big thing is learning portion control. One reason I eat so fast and so much is because I would not eat until I was STARVING and then eat and eat and eat. Apparently, that's not the way to do it.
When I had my doctor's appointment the other day, she mentioned that I had a blood test coming up from my PCP for glucose levels suring fasting since I've been diagnosed as pre-diabetic. With that said, she also mentioned that if I were to test as full blown diabetic, I can't take the medication she prescribed...oh hell no!!! This is when the alarm goes off and someone pops up and does the V8 commercial "BONK" on my forehead.
So, I decided to do something about my conditions. It seems that losing weight will not only make for a healthier life, but also easier to get pregnant, and carry the child. Also, the PCOS and pre-diabetes will go down or away completely and also the Sciatica will go away too. So instead of being one of those pregnant women who can hardly move, I elect the alternative. I've been eating WAY more veggies, drinking a lot of water, and walking to work two days a week (hey with the Sciatica, I'm taking it slowly). Even in the few days I've been doing this, along with taking a daily vitamin, I feel great! Just the walking to work gets me out in the fresh air and I love this time when it's the end of Summer and almost transitioning into Fall. The sun is giving it's last hot days and the evenings are warm...it's the best.
I've also been checking out different salads as I've never really paid attention before. I've discovered good ones all around! During these hot days, the last thing I need is to be weighed down by "bad" food. A nice, fresh, cool salad seems to be hitting the spot. Of course I know there will be times when I'm going to have to give in a little to keep my will power going, but I don't mind that. Here are a few I'd like to try to make:
Strawberry and Almond Spinach Salad
Cranberry-Pear Tossed Salad
Can you tell I like salads with fruit....and cheese?